55 years old and commute by bike. Am self employed and work at several sites every day ... I'm averaging between 160 to 180km per week (100-110 miles per week), and monitior all my rides on Strava
I have got pretty fit over the past 5 months and have lost 26 pounds so far during this period... when I got my 1st bike 5 months ago, I could not breathe after cycling 1 1/2 miles
