Bike Forums - View Single Post - How to lose weight. Any advice?

10-28-22, 10:46 AM

#16

Carbonfiberboy

just another gosling

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Quote:

Originally Posted by GhostRider62

Recent studies show older people need MORE protein than younger folks, espeically when exercising. Apolgies I do not have the studies to reference at the moment but make sure to get enough proteein. Muscle lost at this at is age is lost. Read what CCFBOY wrote, very important

Here's the study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

I supplement with chocolate flavored whey protein. Regarding the leucine mentioned in the study, I add a gram or two to each dose of whey. Also see: https://www.bikeforums.net/fifty-plu...-days-ago.html

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