Originally Posted by
GhostRider62
So, if my morning HR averages 50 bpm and HRV averages 65 and I wake up the next day and my HRV is 30, this is good?
As my original post indicated, both wife and son were sick. I did not get sick but HRV was terrible. My submax power was also terrible, in other words my HR was elevated at a modest power.
What I was trying to convey is that if your heart is talking to you......listen. See the right Doc(s)
Since I've done a little research into these things (my heart has been missing rather a lot o' beats lately which makes me wonder if they're necessary at all, since I feel good) that I'm fast becoming an expert on these matters.
I'm not quite there yet, and I don't know what a terrible HRV might be, but I'm pretty sure I have one.
But Google said that's good first thing in the morning (early afternoon; no need to be pedantic about this stuff) and you just
know they can't be wrong.