Originally Posted by
SapInMyBlood
Do the online calculators take this into account? Because if you hold 400W x 1 hour, a decent portion of those watts (for me anyways) will result from anaerobic glycolysis.
What are you calling 'decent'? Anaerobic work capacity might be 30kJ on the high end or about 2% of your 1 hour ride. Hardly seem worth adjusting anything.