Originally Posted by
rubiksoval
Not even that long. According to Gastin, after only about 40 seconds of a max effort, most of the energy will be supplied aerobically.
It depends on the effort.
If you have 20Kj on top of CP of say 300 watts and you are fresh and make a 350 watt effort, how long can you sustain that?
20,000 watts per second divided by 50 watts = 400 seconds or almost 7 minutes.
If you make a 500 watt effort, the delta of 200 watts can be done for 20,000/200 or 100 seconds.
I was not careful, hope I wrote that correctly