Training modifications for disc concerns
My training for the Trans Am Bike Race consisted of a couple hours of intervals 4-5 days a week, with long distance 1-2x/week. Now with an L5-S1 disc concern, the interval training, at least how I approached it 3 years ago, seems to aggravate the back to no end. So I need a different plan. I’ve learned that just doing the long distance doesn’t result in improvement I’d like. Thinking weights maybe? Anybody have the same struggles?