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Old 10-20-14, 10:10 AM
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Originally Posted by sch
Your internal reserves (glycogen) run out somewhere around 50-70 miles, so you will need to refuel/eat every 15-20 miles from 40miles onward.
Personally, I recommend eating right from the very beginning. I don't see any advantage to letting glycogen stores start to be drawn down significantly before starting to replenish them.
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