Old 04-15-22, 07:48 AM
  #9  
NJgreyhead
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Beer sh**s have never worked out well for me. Go figure.

What does work is a glass of Metamucil in water a coupla hours after my high-carb meal the evening before, followed up with an 8oz bottle of Ensure sometime after midnite, maybe during my (first?) nocturnal pee. This usually gets me to the evacuation stage early in the morning.
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