Since about this last July I've been simply drinking chocolate flavored soy milk for a recovery drink. A full 24 fl oz within the forty minutes after a ride. Chocolate milk is good too if you aren't avoiding milk products. Sometimes I'll throw a little of my drink mix that I use while I'm on the bike into it to up the carbs a little.
Last edited by Iride01; 11-17-21 at 12:36 PM.