No ride today other than a couple of miles around the neighborhood with my daughters.
My 8 year old and I are going to run a couple of miles. She loves doing it and can do 3 miles at an 8:45 pace, not bad for a kid. Running kills my hip ever since I had my labrum repaired back in 16 (which was supposed to remedy the issue) but since she loves it so much, I’ll suffer through. I wish I never had it, it hurts more now than pre-surgery.
have 60 planned for tomorrow afternoon after I drop them off with their mother, will be the most I’ve done in one time since 2017, haven’t really ridden much the last three years, maybe had a total of 1000 for all three combined. I’m still managing 18-19 on 40ish mile rides with 2-3k in climbing, so I guess it’s not all bad.
I’ve done more than that this year and my goal is 5k. My 40th b-day Fred Sled has definitely got me more motivated to go.