Saturday...45 mi zone 2 road cruise on the route of the Montrose Ride. I was reminded that Arrow Hwy through Irwindale and Azusa is pretty lousy, especially for a solo rider. Despite that, I had a really nice ride, and my legs felt pretty good.
https://www.strava.com/activities/8108455074
Sunday...Dirt Therapy - Group Session. Top of Brown Mtn. Road and descent via Millard Campground and Altadena Crest ("Horse Trail"). Steady hard tempo effort on the climbs. A bot off PR pace on the climb to Brown Saddle (Fern Truck Trail), but set a new PR on the upper section. Legs were feeling the rides from the previous 2 days, but responded pretty well, and didn't fade. Fun ride with a group of good riders on a clear, cool, and breezy morning.
Looking out from top of Brown over downtown LA, Palos Verdes, and Catalina Island....
Bikes needed naps...