Originally Posted by WhyFi

Y'all eat too much - work on efficiency and fat adaptation.

My last ride (87 miles), I had a bowl of steel cut oats before leaving home, a granola bar ~25 miles in and a pack of Hostess Cupcakes at a gas station at about 50 miles.

Of course, the last ~25 miles were powered by crash-fueled adrenaline, but pay no attention to that part.