Originally Posted by
bampilot06
Johns short mix. Ftp for erg was set at 258.
Now that I think about it not sure who decided that was appropriate.
At this point in time, there's no reason to be spiking anything like that. It is going to grind you down so quickly, that any steady state ride longer than an hour, is going to kick you into the dirt. You flat do not recover from stuff like that in a couple of days, simply because your body isn't ready for that stress. Stress is an evil mother, and you have no idea you're upside down until it's too late.