View Single Post
Old 08-12-22, 03:35 PM
  #2  
Steve B.
Senior Member
 
Join Date: Jul 2007
Location: South shore, L.I., NY
Posts: 6,862

Bikes: Flyxii FR322, Cannondale Topstone, Miyata City Liner, Specialized Chisel, Specialized Epic Evo

Mentioned: 18 Post(s)
Tagged: 0 Thread(s)
Quoted: 3223 Post(s)
Liked 2,055 Times in 1,174 Posts
Gravel is harder than asphalt. Find a way to extend your commute home (when you have more time) to maybe 10-15 miles. That'll get you additional training miles.

General rule of thumb, on a not too hot or humid a day, is 20 oz. water bottle per hour, YMMV. Add the 3rd bottle cage, maybe find some of the big Zefel 32oz. Water bottles, or at least the CamelBack 24 oz. insulated bottles. I personally would be wearing my 100oz CamelBack pack. Plus 2 water bottles
Steve B. is offline