Originally Posted by
gsteinb
Let's start to get some weight monitoring going.
Bathroom scale after getting home from 102 miles, drinking about 1-L of various liquids (water, Vitamin Water, espresso), and eating lunch (half a gyro left over from last night and a banana) showed 190 lbs on my 6' 2" frame. I have been pretty consistently around 195 lbs, so I'm probably a couple of quarts low right now. We'll see what it says tomorrow morning.
This past Spring when I was in OK shape I was briefly down to 186 lbs at the end of "base" season. That time is always my low weight for the year. This year's goal is 180 lbs at that time.