Originally Posted by
Doge
Just signed my kid up for a new weight trainer coach. He had some line about, sooner or later, if you are dedicated you will hit your genetic limit. I liked that. None of this fantasy you can always get faster. Sometimes you can't. Few see their limits, but nice to have someone think that way.
That does sound like a good approach. There's way too many trainers who hurt people by pushing beyond realistic capacities.