Old 11-11-22, 04:33 PM
  #4  
Iride01 
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Join Date: Jul 2017
Location: Mississippi
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Bikes: Tarmac Disc Comp Di2 - 2020

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Post ride there is a lot to be said for chocolate milk. Just about enough protein and all the carbs you need for the 45 - 60 minute window of opportunity post ride.

I use to use recovery drink mixes but I got to looking at the nutrition labels and compared them. So I started using soy chocolate milk though dairy chocolate milk work too. For some reason it seems almond and oat milk has pushed soy out of the picture for chocolate. Oat milk has none or very little protein. I won't do almond milk as it is one of the biggest wasters of waters for it's production both growing and making.

Currently I've been mixing protein powder and Nestle Quick together and making my own. Sometimes adding some more carbohydrate in the form of maltodextrin since it doesn't have a sweet taste.
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