I am having a particularly groggy end of rest week. HR is 10-15 beats low for any given effort and legs are feeling pretty unresponsive. I am thinking I perhaps took it too easy. But also, this is my first rest week with such a high training load in years, and I recall that in the past it took a week to feel normal again after some R&R. CTL is 87 with positive tsb.
Tried for a 40min FTP test yesterday but my legs just feel too funky for a long effort and I pulled the plug around minute 20. Spinning easy today and will see what tomorrow is like!