Originally Posted by
1incpa
A centimeter was all of the adjustment I had with the shoes I used. So I pushed the cleats all the way back.
I wasn't expecting much, I was feeling pretty tired, but I did the 30 second intervals my coach had planned.
And I shattered all of my power numbers up to 30 seconds!
Ok, I'm convinced! I'm looking forward to seeing if it makes a difference in racing on Saturday.
Thanks for this thread!
PI
There you go... I have experienced the same.