Originally Posted by m.c.

I did the Dr. Neal Barnard / www.drmcdougall.com way of eating. I lost weight and it was the only time in my adult life when I had bloodwork in the normal range, dr said I had the lowest blood sugar of his patients. But its hard to stick to it when you have a wife and friends that want to eat at restaurants and like to cook, and it gets really boring pretty fast. Now I have high blood pressure and the weight has climbed. I guess I need to get back to it. I came across them because I was pre diabetic and the first thing they did was give me glucophage, then told me if I ate fat with it I would have diarrhea. So I cut out the fat, then I cut out the pills and stayed low fat and by searching low fat I found Dr. Barnards talk explaining that once the fat gets out of the cells they can handle the sugar. Everyone has a different diet and view of nutrition. All I know is this is the only thing that worked for me. Others work for other people. I went back on it for a few weeks and the BP dropped to high normal. I know what I have to do, doing it is the hard part.