I get sleepy around nine, but try to hold on until 10 or later. I usually sleep until 5:30. I am 67. Being retired, an afternoon nap while listening to Performance Today is something I enjoy before my daily bike ride.
We are hiking and camping this weekend. I am sure my pad and sleeping bag are not going to live up to my bed and mattress...LOL!! What the heck, I can nap on Monday.