I make my own ride bars whenever I can. They're a very basic, no-bake oat based bar, then you can spruce them up with extra nuts or fruits or whatnot.
Essentially this recipe:
https://tempocyclist.com/2021/02/19/...bake-oat-bars/
Originally Posted by
rumrunn6
I would love to convert but I'm too ignorant. watched a documentary (The Game Changers?) that was a real eye opener. the plant based athletes were amazing
I would take many of the "results" in that doco with a massive grain of salt. It does border on vegan propaganda, but the athletes are of course incredible.
Can cyclists perform on a plant based diet?
I've been "plant based" for almost a year now and it works for me.
Was it a mega massive performance game changer? No. But I definitely feel "lighter" and recover from training faster.