before i dedicate an entire new thread asking for a critique of my latest TT performance:
are negative splits always faster? carmichael was on versus (and i've heard elsewhere) that your effort is best spent going harder on the "hard" sections, for lack of a better description...
again, before getting an entire thread about this, my numbers:
1st half - AP 354w / NP 357w @ 24.9mph
2nd half - AP 328w / NP 330w @ 27.9mph