Originally Posted by
CheGiantForLife
Today, I decided to go for a ride and just see how long I could stay comfortable
Mostly flat. I was pedaling for most of it. Very little coasting.
4.5 miles
23 mins
11 mph
I noticed my sperm tubes area was getting uncomfortable towards the end, and I was shifting around in my seat.
I think a decent goal is to get to 1 hour.
From your post above in another thread, I would suggest that your "baseline fitness" is not actually very impressive. You would easily beat me on the number of push-ups you can do, but on the bike you have a very, very long way to go. My longest non-stop ride this year was 100 miles with 13,000 ft of vertical elevation, which took around 8 hours (with only 4 mins of stopping time to re-fill bottles). Plenty of guys were considerably faster as I'm not the best climber in the world at 175 lbs. Your best effort above would not even count as a recovery spin for me or any other half reasonable cyclist.