Originally Posted by
GhostRider62
Cycling calms my limbic system down, perhaps like meditation or medication. I suffer from some bad trauma that happened to me. Cycling is like a safe respite. The change is invisible to the eye but is real nonetheless.
Andrew Huberman, a neuroscientist, explains on his podcast the incredible effect faster movement through early sunlight has on the brain. It seems cycling is about the best way to achieve the effect which affects both sleep and mood.