Originally Posted by Carbonated

I had a freak accident in the parking lot on my bike when returning to my car three weeks ago. There was some damp moss and as I pulled up to my car to brake the wheels slid out.
As I was falling I was able to partially catch myself by extending my arm and using the back bumper to break the fall.
That was 3 weeks ago. I have some pain when in bed but during the day it is OK unless I try to lift my arm above shoulder height.
From what I have read, it's probably a tear in the rotator cuff. I am seeing an orthopedist tomorrow.
Of course I don't want surgery unless absolutely necessary.
Any advice for rehabbing it?
Thanks in advance.