Old 07-08-22, 10:10 AM
  #2  
koala logs
Banned.
 
Join Date: May 2022
Posts: 674
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 347 Post(s)
Liked 170 Times in 140 Posts
Taking a whole week to recovery might not be a good idea. 2 to 3 rest days would be better and then take another 20ish mile ride, rest the next day, and then take another 20ish mile ride the day before century ride.

That will help keep your muscles "awake" for the race day.
koala logs is offline  
Likes For koala logs: