Old 02-23-22, 06:09 AM
  #29  
anga
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Two possibilities to consider.

1. Assume you workout Mon to Sat, with Sun off.
Do legs on Sat. Take Sun off.

2. Workout Mon Tue with Wed off. Again, Th, Fri, Sat with Sun off.
Powerlifting on Tue and Sat.

In either case, you get a day's rest after weights.
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