Originally Posted by
southernfox
50-70w is exactly the recovery wattage my coach prescribes. Why are you doing more?
45-55% of FTP for me. It's going to be relative to the rider. I think you'll find that most every training app and program shows warm up and cool down as less than 55% of FTP. That's going to be entirely relative to the rider's FTP and where in that range they choose.
Last edited by krispenhartung; 12-18-17 at 09:10 PM.