Originally Posted by
PDKL45
The guy was still adapted to burning carbohydrates, rather than fat. If he was properly in ketosis he could have done a hard effort burning fat. If--and the big thing here is that if--you are properly in ketosis, you can go as hard as you like, provided you take on sufficient fat to power the effort.
Ketosisis in no way a ridiculous premise, it's merely the body adapting itself to utilize fat, rather than carbohydrates, for energy. I know someone who rode a couple of 200K brevets drinking from a bottle of olive oil, just to prove that it could be done, to himself as much as anyone.
I'm in no way suggesting you can't do a significant amount of low intensity activity using fat as a primary source of fuel.
I'm saying there is no way you can do a significant amount of any moderate to high intensity like that. Because that requires carbs.
Anyone that would like to go halfway fast needs carbs.