View Single Post
Old 10-07-21, 11:28 AM
  #17  
rumrunn6
Senior Member
 
rumrunn6's Avatar
 
Join Date: Jul 2008
Location: 25 miles northwest of Boston
Posts: 29,528

Bikes: Bottecchia Sprint, GT Timberline 29r, Marin Muirwoods 29er, Trek FX Alpha 7.0

Mentioned: 112 Post(s)
Tagged: 0 Thread(s)
Quoted: 5219 Post(s)
Liked 3,564 Times in 2,331 Posts
Originally Posted by Carbonfiberboy
I'm curious about your remark on nutrition timing. Was that timing something that was generally regarded as proper and so you did it too, or was that timing something you determined by experiment? I've experimented with timing some, but it's hard to sort out the effect in all the noise. For a while post-workout nutrition was sort of mandatory, but now I see some authorities are saying it's BS, weight gain being ths possible effect.
based on reading & tweaked for my personal lifestyle/schedule. I purposely kept my comment general & vague because after a decade, I have only a dim memory on specifics which I am hesitant to share now (but I can be persuaded to share some of it if you're curious)
rumrunn6 is offline