Originally Posted by
Carbonfiberboy
I'm curious about your remark on nutrition timing. Was that timing something that was generally regarded as proper and so you did it too, or was that timing something you determined by experiment? I've experimented with timing some, but it's hard to sort out the effect in all the noise. For a while post-workout nutrition was sort of mandatory, but now I see some authorities are saying it's BS, weight gain being ths possible effect.
based on reading & tweaked for my personal lifestyle/schedule. I purposely kept my comment general & vague because after a decade, I have only a dim memory on specifics which I am hesitant to share now (but I can be persuaded to share some of it if you're curious)