Originally Posted by
billridesbikes
Most likely you do not have the conditioning to attempt the intensity and volume you're currently attempting and your muscles are overworked and fatigued. Backupoff the current routine and do an easy week with a few rest days thrown in and then try to slowly build to the level that you want and see how it goes.
Probably but I can't help myself !! I will take it a bit easier but feel like I am getting stronger every ride. Would really like to do a 50 miler in the next few ,weeks, 🤔