My wife picked out the TTT workout for Fiesta from our coach’s playbook. 3 sets of 5x(1’ z5/z6, 2’ z2) 8’ rest between sets. We did these together but not drafting and I let her set the pace that put me at 280 to 320 watts for the 1’ segments. I felt great doing these and got a fast recovery. I could have done higher power but this was perfect.