Last VO2 max workout done this morning, wooooooo! I might train again mid summer for some late season race goals, but I probably won't be doing any intervals for a couple months or more. Maybe some measured TT bike efforts here and there just to keep that musculature, but outside of that, just racing and hammering for fun at local group rides.
HR wasn't getting up too high today, and not sure why that is. Decent power too. Either I'm too fit and need to aim higher in wattage now, or maybe I had low HRV from lingering fatigue, or the two beers I had last night. Hopefully the former.
Gonna get 7.5 - 8 hours in over the weekend and then rest up next week. Tomorrow, 1 hour on the trainer on the TT bike in the AM (with 1x30' z2/z3) then MTB with a buddy. Solo z2 on Sunday, gonna leave it all out on the road in the second half.
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste