Originally Posted by
rsbob
This is exactly the type of information I was hoping would appear.
There seems to be a common misconception that this is all about me. I was inquiring as to what others do for themselves. If you don’t do anything, that’s fine too.
I do all the above, but the thing that made the most noticeable change over the shortest amount of time was adopting an aero position. I had people watch me ride to help guide me, as well as change the set up on my bikes to allow for a more aero position. One bike the stem is completely slammed, the other 2 have different amount of spacers under the stem, but each bike allows me to be in the similiar if not same position. I also shave my legs.