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Slowly adding strength
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11-30-22, 06:09 AM
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BTinNYC
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Join Date: Oct 2021
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Originally Posted by
Carbonfiberboy
Which blocks from where, beginning to now? And now what?
In week 2 of a 6 month Fondo plan from TrainingPeaks. About 10 hrs/week cycling and 1.5 hrs/week weight training.
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