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Join Date: Jan 2010
Location: se MIch.
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Bikes: 1938 claud butler,1983 Basso,teledyne titan,teocali super,nrs,1993 stumpjumper fsr,Paramountain,Paramount Buell(sold),4 banger,Zaskar LE,Colnago Master Ibex MTB,1987ish,.etc....
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shoulder surgery.
2002 & 2008 torn labrum repairs.52-58yo then.worse part was recovering "range & motion" in pt+scar tissue.2008 took 6 months of pt even with home excersizing.as described very much like boot camp torture.tip-ride an upright stationary to keep your leg muscles tuned & weight off the shoulders.if you take pain meds the pt may not be as bad.I didn't as getting off them is another battle.14 years later still using terrabands to keep the shoulder muscles strong.
Last edited by '02 nrs; 01-24-23 at 08:21 AM.