Originally Posted by
Awesomeguy
Wow, congrats on your weight loss. Just curious, how did you alter your diet, when trying to loss weight?
I want to lose 30lbs, but i don't want to eat less then i do, about the same, just add exercise, but i don't know how realistic that is to lose 30 lbs.
Once lost 90 in 9 months.
Reducing your calorie intake is the easiest way. That doesn’t necessarily mean eating less food.