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Old 04-27-21, 05:56 PM
  #51  
guachi
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That chart supports what I wrote. At about 65% fat usage drops and carbohydrate usage shoots up like a rocket. The study I read only tested three points: 65%, something less than 65%, and something greater than 65% (IIRC, 80%).

The Training Peaks article references work done by Len Kravitz. He has a blog I stumbled across several years ago that has good articles about exercise and links to other works. Worth a look. https://www.unm.edu/~lkravitz/Pages/articles.html

Last edited by guachi; 04-27-21 at 06:04 PM.
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