Now that I have been taking it for awhile and wearing a HRM pre and during beet root, I am still hitting 170+ BPM but do not feel as winded and seem to recover from long climbs a bit better before the next. Without trying, I surprised myself by getting 5 fastest segment times on Strava for my age group today. In all fairness, two were downhill. Can’t imagine how good the times would be if I pushed myself. No way can I compete against the youngsters nor due I try. Placebo effect? Perhaps, but I’ll take it.
Nay sayers can read CarbonfiberBoy’s meta study.
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Road 🚴🏾♂️ & Mountain 🚵🏾♂️