View Single Post
Old 12-06-13, 11:52 AM
  #19  
carleton
Elitist
 
carleton's Avatar
 
Join Date: Jul 2005
Location: Atlanta, GA
Posts: 15,965
Mentioned: 88 Post(s)
Tagged: 0 Thread(s)
Quoted: 1386 Post(s)
Liked 92 Times in 77 Posts
Originally Posted by Velocirapture
I'm not sure how widely available it is, but a great book is 'Eat Smart for Sport' by Paula Volschenk and Liesbet Delport (ISBN 9780624045014). What I particularly like about it is the scientific approach, as well as the focus on glyceamic index. (important for me as i'm hypoglyceamic).
Its not full of fancy pictures or get thin quick tricks, but it is full of comprehensive charts and tables so you can work out just what you should be taking in, and how to figure it out.
Thanks for the suggestion. I'll look into getting that book.
carleton is offline