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Old 07-27-21, 12:03 PM
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Hermes
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Originally Posted by caloso
Lately, I’ve been doing all my workouts on coffee only. If it’s over threshold, I need to eat a bar or something midway.
I do a morning track workout on coffee and very little anything else and the workout will consist of mostly anaerobic and neuromuscular efforts. However, there is not a lot of duration.
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