Originally Posted by
bampilot06
Johns short mix. Ftp for erg was set at 258.
Now that I think about it not sure who decided that was appropriate.
No offense, but that's too high.
If you're going to do some workouts on Zwift, do an FTP test first, you can start with the Ramp Test, and then don't go jumping in to the deep end. Maybe try some of the base-building plans until you get a better feel for things.