Originally Posted by
biker in japan
Oily fish is my main diet. I think it helps with the joints, but don't know really.
Probably the Omega 3 fatty acids. Omega 6 will cause inflammation - I try to keep my Omega 3 to omega 6 ratio as high as I can. Sure helps my joints - especially the mechanically-altered ones from various injuries that are arthritic. When possible I stick to the SMASH fish:
Sardines, Mackerel, A
nchovies, Salmon and Herring.
Cheers