Thread: Need some help training for my first century
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Old 07-11-22, 08:54 PM
  #38  
koala logs
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Originally Posted by terrymorse
About Carbo-loading:

There is some evidence that carbo-loading does increase muscle glycogen storage, and therefore endurance ability.



Effects of Carbohydrate Loading on High Performance Athletics
Another benefit it brings is feeling less worn out after a big ride. Faster recovery, better feeling overall post-ride, etc so you can resume training a lot sooner.
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