Originally Posted by
Altimis
Heya, have a couple questions.
There anyone do gym training (ah all track cyclist do train it anyway, I guess) find that dropping in gym performance the day after training cycling? especially lower body training such squats. I don't know, I go cycling training but its not that crazy volume, just 20-30 mins session. Next day I go to gym and bad day happens. I try to find answer for myself, today is bad day so..... kinda freak and frustrating. Try to chill out right now.
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I train on my bike and train at the gym.. I make sure to warm up before exercise then eat protein following exercise. Works for me.