Great conversation and some new ideas here for me, thanks!
Hope I like the Yerba Mate when I try it as I will likely start drinking it regardless to skip the daily, post coffee reflux!
I'll throw out that in relation to similar symptoms I've worked to increase the fiber in my diet and even add a little fiber supplement daily. More consistent fiber seems to have helped improve general gut/stomach health and reduce the intensity of the reflux and it's pain/symptoms.
Last edited by jpbiking; 08-10-22 at 07:28 AM.