Originally Posted by
notmyke
1. Depends - Do you want the cheating pushups you see in lots of cross-fit where the bods use momentum to help them along? Or do you want actual, quality push-ups where you do one push-up every six seconds, never pausing at any point, same speed up as down, sternum just barely making contact with ground before changing direction, elbows never locking?
Or, the cheating type you see lots of places where the total movement of the body is about four to six inches... and then they crow about how many pushups they can do and how fast. I may be slow, and I may not do as many, but I'm going all the way up and all the way down, guys.