3 sets of 12min under/overs today. The ones at 240/270 were too easy so last one I upped it to 260/290. The first two sets, were dare I say, comfortable and boring. Much better on the last set, took some focus. Next 3 sets of these I'll just start at the 260/290 instead.
I guess homemade taco night for dinner yesterday was some good fuel for today.
I'm looking forward to the 20min test at the end of the month. I don't think 280 is a tough enough goal now. 280 was just what I need to be at 4.0w/kg. We'll see.
I normally don't do the more intense workouts on back to back days, but got tired of having Tuesday be the first hard workout of the week. There's a few folks I want to meet for a Tuesday group ride, and would rather have not wrecked my body at lunch beforehand.