Thread: Dry Mouth???
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Old 09-07-22, 11:07 AM
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Broctoon
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As far as I can tell, you will never really be able to avoid it when riding in hot weather. To reduce or minimize it, be sure you're doing the following:

- Start hydrating before your ride. Like, hours before.

- During the ride, drink before you feel thirsty. Taking frequent little sips is better than big guzzles at longer intervals.

- Electrolytes need to be replenished as well. This will not prevent cotton mouth, but it's related to the topic. I like Gatorade Zero (not the original, sugary formula). There are also powders you can mix into your water. My favorite of these is Skratch.
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